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Breathe deeply and shine bright with Newby

Breathe deeply and shine bright with Newby

 

BY SAMANTHA MATTHEWS, NIGHT AND DAY

 

Sometimes you need to travel off the beaten path to resonate pure happiness. For Christine Newby this meant a year of travel, trying various jobs and ultimately a having a life-changing experience.

 

DIPPING TOES INTO YOGA PRACTICE

 

Newby laughingly admits that while she knows she took her first yoga class in 2007 she can’t remember it in detail.

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Sukha brings new dimension to yoga

Sukha brings new dimension to yoga

 

BY LARISSA FORESE, NIGHT AND DAY

Traditional yoga is a thing of the past, thanks to Sukha Yoga and Maribeth Woodford, who is taking the yoga world to a new level.

 

 

SUKHA’S START

On her way to the nontraditional yoga vibe, Brielle resident Maribeth Woodford started out with yoga the way most of us probably feel.

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The House Catone Built

The House Catone Built

 

BY LARISSA FORESE, NIGHT AND DAY

 

From high school and college wrestling, to Brazilian Jiu-Jitsu [BJJ] and the UFC [Ultimate Fighting Championship], Nick Catone has done it all.

 

And while competing at such a high level, the Brick native returned to his roots to help other locals achieve their dreams.

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Welcome To The Dawg Pound

Welcome To The Dawg Pound

 

BY LARISSA FORESE, NIGHT AND DAY

 

Many look to their sport as an outlet or a safe haven, which is exactly what boxing has been for Hafiz “Big Dawg” Montgomery.

 

 

FIRST ROUND

 

Starting young, Montgomery came into the boxing world when he turned 14.

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‘Super Secret Training Lab’ Offers Many Paths to Fitness

‘Super Secret Training Lab’ Offers Many Paths to Fitness

BY LARISSA FORESE, NIGHT AND DAY

There is a stigma that surrounds working out and being fit; but what the general public fails to realize is there is more to fitness than a treadmill and some free weights.

 

All Star Sports Academy, 1740 Route 9, Toms River, is the perfect training facility, not just for athletes, but for anyone looking to improve their health and fitness.

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